Massage is an ancient healing practice for relief of pain and for the restoration of healthy body functions.  In addition to physical effects there are also mental and emotional benefits.  Frequent massage helps to maintain wellness physically, mentally and emotionally - Body, Mind & Spirit.

Physical Benefits Include:

Relieves Stress and Aids Relaxation
Relieves Muscle Tension and Stiffness
Reduces Pain and Muscle Spasm
Improves Blood Circulation
Increases Movement of Lymph
Aids the Removal of Waste Products from the Body
Lowers Blood Pressure
Enhances the Health and Nourishment of the Skin
Strengthens the Immune System
Promotes Deeper and Easier Breathing
Promotes Better Sleep  

Mental and Emotional Benefits Include:

Helps to Relieve Mental Stress
Promotes a Sense of Well-being
Reduces Levels of Anxiety
Promotes Peace of Mind
Satisfies "Skin Hunger" a need for Caring Nurturing Touch